| prep time: | 20 mins |
| cook time: | 20 mins |
| total time: | 40 mins |
| serves: | 4 |
1 clove garlic
1 small onion
2 Tbsp water
2 Tbsp salad oil
½ tsp crushed red pepper
6 Tbsp soy sauce
2 Tbsp each sugar and lemon juice
¼ tsp black pepper
4 chicken breasts
In a blender or food processor, whirl garlic, onion, and water until onion is finely minced. Heat oil in a wide frying pan over medium-high heat; add onion mixture and red pepper. Cook, stirring often, for 10 minutes. Remove from heat; stir in soy, sugar, lemon juice, and black pepper. Let cool.
Rinse chicken and pat dry. Place chicken in a large bowl and add soy mixture; turn chicken to coat. Cover and refrigerate overnight.
Lift chicken from marinade and drain briefly (keep marinade). Place on BBQ and cook, turning and basting frequently with marinade, until no longer pink.